shape.com - 41 days ago
Easy Vegetarian Workout Snacks You'll Love
<html><body><div><div class="meredith-slide__body"><p>Mix together pretzels, dried fruit, roasted chickpeas, nuts, and seeds.
"This snack is great since it can be customized based on preferences," says Linzy Ziegelbaum, M.S., R.D., owner of <a href="http://lnznutrition.com/" target="_blank">LNZ Nutrition</a>. The pretzels and dried fruit are a good source of carbohydrates, which help fuel whatever workout you have planned that day. "The nuts, chickpeas, and seeds provide just enough protein to keep you full through your workout, and the protein supports muscle growth during recovery," she says. (<a href="http://www.shape.com/healthy-eating/healthy-recipes/healthy-homemade-trail-mix-recipes" target="_blank">Healthy homemade trail mix</a> is the perfect snack to have around the house for whenever hunger strikes.) </p><p><strong>Best for: Pre-workout</strong></p></div></div></body></html>